How to use heart rate zone tracking on Apple Watch

with the advent of watchOS 9Apple introduced new exercise features designed to take your personal fitness to the next level. One such new feature is the heart rate zones. This article explains its purpose and how to use it.

Apple is moving more towards fitness with the release of each new version of watchOS, and the latest version, ‌watchOS 9, adds more metrics to your wrist than ever before on the Apple Watch.

You can now view your heart rate zones for any type of heart-based exercise in real time, so if you’re running, for example, you can look at your wrist at any time and see what heart rate zone you’re currently in.

What are heart rate zones?

Each heart rate zone is a percentage of your maximum heart rate, or the number of beats you perform per minute. These zones can be used as training levels that let you know your intensity level, how hard your heart is working, and whether you’re using carbohydrates or fats as an energy source.

The higher the heart rate zone, the lower the oxygen intake, and thus the more your body relies on carbohydrates to produce glycogen to fuel your muscles. By contrast, the lower your heart rate zone, the more fat you burn, although this is offset by the fact that you burn fewer calories overall than if you exercise at a higher intensity.

By monitoring your heart rate zone, you can make your workout more efficient and challenge yourself to improve your fitness. For example, once you can stay comfortably in a certain heart rate zone during a workout, you may want to push yourself to the next zone. In general, the ability to increase and maintain your workload in a high heart rate zone indicates that your heart is getting stronger.

How to display heart rate zone during exercise

On the Apple Watch, heart rate zones are automatically calculated and customized with your health data, but only if you enter your birthday in the Health app on your device. Iphone.

  1. Play file work out The app on your Apple Watch.
  2. Start a cardio-focused exercise, such as running outdoors.
  3. turn the digital crown To display the heart rate zone exercise.

work out

Heart rate zones are presented in five sections, indicating effort levels from light to increasingly more difficult. You will also see your current zone, heart rate, time in current zone, and average heart rate.

How to review heart rate zone data

To see a graph detailing the estimated time you spend in each heart rate zone, do the following:

  1. Play file Fitness The app on the ‌iPhone‌.
  2. Tap Exercise , then tap Show more next to the heart rate.

Fitness

How to edit heart rate zones

If you’d rather not rely on your Apple Watch to calculate your regions based on your health data, you can edit it manually.

  1. Play file Settings The app on your Apple Watch.
  2. Click on Workout -> Heart Rate Zones.
    Settings
  3. Faucet manual.
  4. Faucet Zone 2And the Zone 3or Zone 4then enter the lower and upper limits.
    Settings

You can also edit regions in a file Watch iPhone app. Click on my watch tab, go to Workout -> Heart Rate Zonesthen press manualand you will be able to access the same three areas to enter the upper and lower borders.