Running at night: how does it affect the body?

If you are a fan of running at night, you will probably find yourself wondering how it can affect the body. After all, our bodies are sensitive instruments, designed to perform functions most effectively at various points throughout the day.

Modern life often means we have no choice but to earn our miles during the twilight hours, whether it be pounding sidewalks or using one The best grinders In the market. The good news is that running at night generally won’t negatively affect your performance although as always, the effects can vary depending on the individual.

How will running at night affect sleep?